Yes, you can absolutely learn Kalaripayattu at 30! There’s no upper age limit for this ancient Indian martial art. Kadathanadan Kalari Sangam, for example, welcomes students aged 7 and up, with their oldest student having started at 69. Your age is just a number; if you’re physically capable and mentally willing, you have a place in the Kalari.
Alt: A group of people practicing Kalaripayattu in a traditional training space.
Kalaripayattu Training Programs for Beginners and Beyond
Various programs cater to different experience levels and time commitments:
5-Day Kalaripayattu and Yoga Retreat Package
Designed for beginners and travelers, this package offers a taste of Kalaripayattu. It includes:
- 1-hour morning yoga session
- 1.5-hour morning Kalaripayattu training session
- 2-hour evening Kalaripayattu training session
Focusing on self-defense techniques like blocks, joint locks, and fighting strategies, this intensive program provides a foundation in Kalaripayattu. Optional excursions to local tourist attractions are also available.
Alt: Students practicing Kalaripayattu movements with instructors in an outdoor setting.
14-Day Kalaripayattu Basic Techniques Training Package
Building upon the 5-day package, this course introduces Maypayattu (similar to katas in Karate) and wooden weapon training. The schedule includes:
- Optional 1-hour morning yoga session
- 1.5 to 2-hour morning Kalaripayattu training session
- 2-hour evening Kalaripayattu training session
Students begin learning Muchan (short stick) and Kettukari (long stick) techniques.
Alt: A Kalaripayattu practitioner demonstrating a technique with a long stick.
30-Day Advanced Kalaripayattu Techniques Training Package
This program delves deeper into advanced Muchan and Kettukari techniques and introduces advanced Maypayattu forms. Depending on skill level and the Master’s discretion, students may learn other weapons like Otta, shield and sword, and dagger. The daily schedule remains consistent with previous programs.
60-Day and Beyond Advanced Kalari Techniques Program
This program allows students to continue training indefinitely after the 30-day program. It focuses on more advanced Maypayattu forms and specialized weapon techniques.
Kalaripayattu for All Ages and Abilities
Kadathanadan Kalari Sangam emphasizes that no prior martial arts experience is necessary. Their programs are designed with a scientific progression, ensuring students absorb the material safely and enjoyably. Whether you’re a beginner or have previous martial arts experience, starting Kalaripayattu in your 30s is entirely possible. The training fosters physical and mental strength, flexibility, and focus, making it a beneficial practice for overall well-being.
Alt: A button encouraging users to inquire about the benefits of Kalaripayattu training.
Beyond Training: Additional Activities and Certifications
Students can participate in additional activities like tending the farm, caring for livestock, or learning traditional Keralan cooking. Upon completing a course, students receive a certificate acknowledging their achievements. So, if you’re considering learning Kalaripayattu at 30, take the leap! It’s never too late to embark on this enriching journey.
Alt: A button promoting inquiries about Kalaripayattu training at Kadathanadan Kalari Sangam.
