Learn to Live (L2L) stands as a comprehensive digital behavioral health platform, expertly designed for UT SELECT members. This valuable resource provides access to condition-specific programs, each meticulously crafted to deliver a user-paced, engaging multimedia experience, empowering you to Ut Learn and improve your wellbeing. Furthermore, Learn to Live offers on-demand services, including options for personalized one-to-one coaching with clinicians, ensuring support is readily available when you need it.
Explore Self-Directed Programs with Learn to Live
Learn to Live offers seven distinct self-directed programs, thoughtfully developed to address a range of common behavioral health concerns. These programs are conveniently available in both English and Spanish, ensuring accessibility for a diverse user base. Whether you are looking to ut learn effective coping mechanisms or seeking support for specific challenges, Learn to Live provides targeted resources for:
- Depression
- Stress, Anxiety & Worry
- Social Anxiety
- Insomnia
- Substance Use
- Panic
- Resilience
Easy Registration to Start Your Learning Journey
Getting started with Learn to Live is a straightforward process, offering two convenient pathways to enrollment. Choose the method that best suits your needs to begin your journey of self-discovery and growth.
Enroll via BCBSTX Blue Access for Members
For seamless integration with your UT SELECT benefits, you can register through the BCBSTX Blue Access for Members website. This method allows for a confidential and comprehensive clinical assessment as part of the enrollment process.
- Begin by logging in to your UT SELECT member account at bcbstx.com/ut.
- Navigate to the Wellness section within your account dashboard.
- Select Learn to Live from the available wellness programs to initiate your registration.
Register Directly on the Learn to Live Website
Alternatively, you can enroll directly through the Learn to Live website using a dedicated access code. Follow these simple steps to gain access to the platform:
- Visit the Learn to Live website at www.learntolive.com/welcome/BCBSTX.
- Enter the Access Code: BETTERME when prompted.
- You will then be guided to enter your BCBSTX identification number to verify your UT SELECT membership and complete the registration.
Understand the Foundation of Learn to Live
Learn to Live’s programs are rooted in the well-established principles of Cognitive Behavioral Therapy (CBT). This therapeutic approach has been extensively researched and proven effective in addressing a wide spectrum of behavioral health challenges. The online format of Learn to Live ensures that these evidence-based programs are confidential and accessible anytime, anywhere, allowing you to ut learn at your own pace and convenience. Research consistently demonstrates that online CBT programs can be just as effective as traditional face-to-face therapy, making Learn to Live a powerful and accessible resource for UT SELECT members seeking to enhance their mental wellbeing.
Should you require the support of a behavioral health specialist beyond the Learn to Live platform, UT SELECT members can easily find a list of in-network providers by logging into the BCBSTX Blue Access for Members portal. Remember, behavioral health care is a valuable component of your UT SELECT benefits package.
In case of a crisis, please reach out for immediate help by calling the national hotline at 1-800-273-TALK (8256) or dial 911 if you are experiencing an immediate emergency.
